Teaching Accessible Chair Yoga
Learn to share this great practice with everyone, not just seniors and the less able-bodied, but also for those who just would like to learn different ways to enjoy their yoga practice without a mat: travellers, office workers…and anyone who finds themselves sitting down with 5 minutes to spare.
Type of Event
Yoga Alliance accredited workshop invaluable for anyone wishing to make yoga accessible for all, including those with limited mobility.
This workshop will be invaluable for anyone wishing to learn to make yoga accessible for all and how to incorporate different requirements within one group. We will look at sitting in a chair, standing and balancing with the aid of a chair and moving around the chair including:
structure and planning
use of props
working with physical restrictions and limited mobility
modifications for seniors and less able-bodies
modifications for those with greater strength and flexibility