Teaching Yoga for Seniors
Many older Americans are looking for a safe and gentle, yet effective yoga practice without the “pretzel-like” positions. This workshop will help you lead a class with all the benefits of traditional yoga while allowing your students to be comfortably supported by a chair.
Type of Event
Lunch break from 12:30-1:30
An 8-Hour day of training on how to attract, teach, and retain a Senior audience. This is the fastest growing population in yoga and we need to be ready to teach safe and effective yoga to our "over 60" friends.
We will learn 3 different chair based classes and break down several poses that are helpful for this population.