Type of Event
This workshop will be held 2x a week from Wednesday, December 23- January 17, 2016. Wednesday evening 6pm and Sunday morning 10am
Student discount. Valid Student ID is needed
While teens are home from school during the Winter break, this workshop will keep them active and give them the tools to return to school refreshed and ready to take on their Spring semester.
~Breathing Techniques on stress reduction.
~Focus on flexibility and Core strength