Teen Yoga - 6 week course

Discover how yoga can help you through tough phases of your lives.

Find your inner self and inner harmony is this chaotic world and understand your true nature.

Each week will be an opportunity to learn but also to let go. Enjoy some fun and flowing yoga then find some rest and some relaxation.

Learn yoga tools and techniques that will help with stress, anxiety, depression, body image, poor sleep, build confidence and beat exam stress.

All attendees receive a take home gift at the end of the course and a certificate.

Now enrolling for next course starting Friday, 11Jan thru to 15Feb.

4:00 - 5:00 PM.

St John's Memorial Hall, Woking, GU21 7SQ.

£50.

No requirement to bring anything - all props provided. Just wear clothes you can move comfortably in.