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Term 1: Application of The Fundamental Principles

Term 1: The Application of The Fundamental Principles introduces techniques to start applying the Yoga system.

Eternal Yoga @ Norfolk Biomechanics Clinic, Norwich Norfolk, GB NR1 1UA
Location Map

Type of Event

  • Course

Yoga Styles

Levels

When

Mar 13 to
Mar 24
2014
13:00 pmto13:00 pm

Thursday Evenings from 8pm

Price

£70

Seven, 2-hour classes including supporting notes.

Full Description

All are very welcome - registration before or on the first evening is compulsory.

Programme Schedule

Week 1 Presentation: "What is Yoga?" followed by āsana practice

Week 2 Presentations: "More About The Chakras" and "Pādahastāsana" followed by āsana practice

Week 3 Presentation: "The Meaning Of The Āsanas" followed by āsana practice

Week 4 Presentations: "Introduction to Kriya Yoga" and "Tadāsana" followed by āsana practice

Week 5 Presentation: "The Polarity of Energy" followed by āsana practice

Week 6 Lectures: "The Indriyas and The Chakras" and "Sahaja Agnisara Dhauti" followed by āsana practice

Week 7 Presentations: "Surya Namaskara" and "Bhujangāsana" followed by āsana practice