The 3Gems Experience
The 3Gems Experience focuses on functional strength and mobility, on the use of the breath to develop energy, focus, and unity consciousness, or a state of absorption from which inner balance and insight arise — just what is needed to succeed in the world at large as well as to stay connected to our inner being.
Type of Event
Every Wednesday Evening, 5:30p to 7:30p.
Introductory session just $10, by package thereafter.
The main practices at 3Gems Experience are VyaVinyasa, a form of South Indian Chi Gung that frees the joints, strengthens the body, and unites mindfulness with motion; Asana, mostly simple seated and floor poses, for quieting the body, mobilizing the spine and stabilizing the mind; and Yoga Nidra, a guided savasana of complete relaxation and mental/emotional release.