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The 3Gems Experience

The 3Gems Experience focuses on functional strength and mobility, on the use of the breath to develop energy, focus, and unity consciousness, or a state of absorption from which inner balance and insight arise — just what is needed to succeed in the world at large as well as to stay connected to our inner being.

2231 South Platte River Drive, Denver CO, US 80223
Location Map

Type of Event

  • Course

Yoga Styles

Levels

When

Jan 28 to
Feb 26
2014
23:15 pmto23:15 pm

Every Wednesday Evening, 5:30p to 7:30p.

Price

$10

Introductory session just $10, by package thereafter.

Full Description

The main practices at 3Gems Experience are VyaVinyasa, a form of South Indian Chi Gung that frees the joints, strengthens the body, and unites mindfulness with motion; Asana, mostly simple seated and floor poses, for quieting the body, mobilizing the spine and stabilizing the mind; and Yoga Nidra, a guided savasana of complete relaxation and mental/emotional release.