The Art and Soul of Yoga
“Revealing internal landscapes through a creative and engaging exploration into the body, heart and mind, integrating Yoga with Mindfulness practices”
Type of Event
The true beauty, intelligence and innate wisdom of the body can only be revealed when the mind quietens and the heart is kind. This holiday retreat is an invitation to gently cultivate the conditions through which a deeper experience of the body can be revealed working sensitively with yoga poses in both classical and experimental styles, and employing Buddhist principles of mindfulness and insight to this end.
This retreat aims to integrate the physical, psychological, emotional and spiritual layers, honoring the rhythm inherent to all living processes, and working organically to restore balance and wholeness in the body and soul at the level of the nervous system.