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The Art of Adjusting with Missy White in Studio or Online

The Art of Adjusting with Missy White
This class can be taken in Studio or online via Zoom

Saturday, July 11th

Cost is $35



Jul 11
13:00 pmto15:00 pm

Saturday, July 11th



Full Description

In this workshop teachers will gain knowledge on how to give efficient and precise hands-on adjustments for public classes and private sessions. Build your confidence and expertise in helping students align in their asana practice with this intensive workshop. The workshop will incorporate the basic foundations of proper yogic assists and adjustments for students of all levels. As each students level of fitness varies, the range of competence and performance of each posture will also vary. As teachers we give adjustments to ensure safety of the student, to deepen the postures or we may simply be adding touch as a feel good adjustment!

You will leave this workshop with a better understanding of how to help your students experience a profound improvement in breath awareness , range of motion, increased flexibility and balance, opening energetic pathways as well as maintaining safe alignment.