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The Art of Arriving: An Urban Yoga Retreat

Join me for this urban weekend retreat to settle into an oasis away from the bustle of life and practice mindfully arriving in the present moment. Our explorations will include gentle and restorative yoga, breathing practices, mindfulness and meditation, as well as personal reflection and group discussion.

Where

4204 Leary Way NW, Seattle US

Type of Event

  • Retreat

Yoga Styles

Levels

When

Jul 14 to
Jul 16
2018
18:30 pmto15:00 pm

Retreat Schedule:

Friday 6:30 - 8:30pm
Saturday 10am - 5pm
Sunday 10am - 3pm

Price

$175

Full Description

*Early Bird Price* $25 off when you register by June 15th!

“There is nowhere to arrive except the present moment.”
– Thich Naht Hanh

Too often does the momentum of daily life sweep us from one activity to the next without time to unwind and rest. When our bodies and minds are always on the go, it can feel like we never quite fully arrive to experience each moment of our lives. And these moments, even the mundane, are precious.

Join me for this urban weekend retreat to settle into an oasis away from the bustle of life and practice mindfully arriving in the present moment. Our explorations will include gentle and restorative yoga, breathing practices, mindfulness and meditation, as well as personal reflection and group discussion.

From this retreat, you will walk away with a toolkit of mindfulness techniques to utilize in your daily life to continue strengthening your capacity to arrive in the aliveness of your life.

Open to practitioners of all levels. This retreat is limited to 10
students, so make sure to sign up early!