Type of Event
South Bay Yoga Conference
“Being” Yoga means to be able to connect with your peaceful core during daily life. So often, we leave our relaxation practice for the end of a yoga class, then forget how to access this calm when we need it the most to help us respond from a place of peaceful awareness, whether at work, at home, or during other activities. This unique workshop will focus on breathing practices, with a hint of asana, and a dose of fun self-reflection and inquiry. The breath is the key link between mind and body, let’s explore it and learn to create relaxation, to enhance energy, to cultivate a focused yoga mind. Or just come and chillax!