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The Art of Being and Breathing

1 Seahawk Way, Redondo Beach CA, US 90277
Location Map

Type of Event

  • Workshop

When

Aug 8
2013
19:00 pmto19:00 pm

South Bay Yoga Conference

Price

$100

Full Description

“Being” Yoga means to be able to connect with your peaceful core during daily life. So often, we leave our relaxation practice for the end of a yoga class, then forget how to access this calm when we need it the most to help us respond from a place of peaceful awareness, whether at work, at home, or during other activities. This unique workshop will focus on breathing practices, with a hint of asana, and a dose of fun self-reflection and inquiry. The breath is the key link between mind and body, let’s explore it and learn to create relaxation, to enhance energy, to cultivate a focused yoga mind. Or just come and chillax!