Type of Event
Wednesday May 15th, 2019 6:00pm
Duration: 75 mins
We would like to invite you to this session of a fusion of yoga & massage that is designed for practitioners of any level that want to explore sensations in various poses or movements that are providing some sort of difficulty to execute. The class is an opportunity to expand your knowledge based on the body’s natural movements and its restrictions.
We will explore the body’s pain analyzing system. Our individual pain analyzing system is in place to inform us of the intricacies that are contributing towards different kinds of dysfunction or limits in range motion, that are similar to that of an alarm system. The class will help people better understand the tendencies of compensation patterns that don't allow for full use of range of motion due to mechanical tension and neural tension.
This allows us also to discover and discuss what may be contributing to weakness or lack of strength. We will be executing various restorative yoga poses. Our practice will allow us to study various movements through Functional Range Release + Medical Massage + Post-Isometric Release to help propagate healthier awareness to enable the execution of the movement and make progressive gains towards creative an injury proof body.
What to expect by attending this class:
A warm and open learning environment will be provided to help us learn as a group. All are welcome to attend. . Expect to learn the appreciation of being present in our own body and understanding the benefit of opening up our own bodies awareness to healing as we experience the feeling during certain poses and: