The Art of Relaxation
Gayle Glomski guides a short Yin Yoga practice followed by a long guided savasana or Yoga Sleep. After yoga, enjoy great food and wines.
Type of Event
- General Event
90 minute yoga practice followed by food and drink
Learn how to relax amongst the vines with Gayle Glomski guiding a short Yin Yoga practice followed by a long guided savasana. Yoga Nidra or Yoga Sleep helps you access different layers of brain waves to release endorphins and download thoughts. The process of mindful relaxation can reduce stress, high blood pressure and increase mental clarity and IQ. After feeling rebooted, indulge in healthy, seasonal and local foods by Chef Bryan paired with Page Springs Cellars wines.