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The Art of Relaxation

NOW FULLY BOOKED
A look at the factors that prevent us from relaxing fully, and into the potential effects on body and mind of prolonged stress and tension. Most important I will lead you through some techniques to create a sense of ease and encourage a deeper state of relaxation.
A COUPLE OF HOURS TO REST, RESTORE AND RE-ENERGISE.

Where

Kessingland Sports & Social Centre8221507
Francis Road, Lowestoft GB

Type of Event

  • Workshop

Yoga Styles

Levels

When

Dec 7
2019
14:00 pmto16:00 pm

NOW FULLY BOOKED
Saturday afternoon workshop.

A mix of discussion around the causes and effects of stress on the body plus practice some useful techniques to combat stress.

Price

£15

Full Description

Practice will include discussion, meditation and nourishing pranayama, deep guided relaxation / yoga nidra.
Please bring something comfortable to lie down on plus pillow and a light cover for the best possible experience.