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The Art of Relaxation Self Care and Restorative Workshop with Natalie McGreal

An evening exploring the necessary art of self-care, together!
We'll practice:
*Self massage techniques
*Gentle/restorative yoga
*Meditation
*Pranayama
All to bring you into a more relaxed and peaceful Body, Mind and Spirit!

2528 W Armitage, Chicago IL, US 60647
Location Map

Type of Event

  • Workshop

Yoga Styles

When

May 17
2014
22:00 pmto22:00 pm

Sunday May 18, 2014 5-7:30pm

Price

$30

$24 members: *Moksha members are those who have committed to at least a 3-month membership.
Become an events member and get free kirtans, and 20% off events and retail.

Full Description

True relaxation calls for certain effort. Join Natalie for an evening focused on the practice of letting go. Together, we’ll explore different techniques to quiet the mind, and loosen the body in order to prepare for a deeper relaxation. Pranayama, essential oils, self-care/ massage, and gentle and restorative asana (postures) will come together to take you away from daily stresses and into a more serene body and mind.
Have you ever wished you could receive massage and body work daily? Natalie, a licensed massage therapist will share self-care and massage techniques for releasing restricted fascia, soothing tension headaches, and promoting general wellness.
You will walk away from this evening empowered with new tools to be your own advocate on the path of wellness and relaxation.
Prior yoga experience not necessary; warm, loose fitting clothing is. Leave watches, jewelry and tight pony tails at home, bring the willingness to cultivate your own inner peace. [all levels, restorative, pranayama]