The Art of Renewal: Retreat in Tuscany with Mariko Hirakawa
Imagine a week of total immersion in the idyllic hills of Tuscany. Unwind from the incessant demands of life in the 21st century, and embark on this blissful and deeply rejuvenating the Tuscan sun!
Join Mariko Hirakawa, Yoga-Ayurveda expert with over 23 years of teaching experience, and author of the forthcoming book, The Yoga-Ayurveda Book of Anti-Aging Secrets, for an unforgettable, transformational retreat that will leave you deeply nourished and rejuvenated on all levels.
Type of Event
*Early Bird Special applies to all bookings made before April 1st, 2015.
What's the Retreat About?
The Art of Renewal Retreat 2015 is a joyous, deep-dive immersion in all the ways we can support and nourish ourselves to align with our “True North” - our unique path to living our Highest Expression.
To be truly successful in life, we need fulfillment. And fulfillment is the result of understanding oneself deeply, honestly and compassionately.
Each morning we'll use creative Fluid Vinyasa Yoga to unblock the natural Life current through the physical and subtle bodies, exploring the sequences, transitional movements and asanas that awaken, heal, and activate us. After physical practice will learn to hold the high-frequency energy we've released through the supportive energy of group meditation. The days we are not out on excursions (and we have some fantastic adventures planned!), we'll relax with Mariko's signature Restorative Aroma Bliss Yoga which combines the deeply rejuvenating benefits of Restorative Yoga with the magic of deliciously potent essential oils. Wise people know that taking time out to relax, reset and recharge in a supportive environment is one of the greatest investments one can make in life. Because often, we don't realize how depleted and worn out we are until we step out of the hectic rhythm of our day to day life!
There's something about stepping out of your ordinary surroundings and into great beauty that renews us on every level. It heightens our receptivity to new insights, paradigm shifts, and ideas that can lead to quantum leaps.
The Art of Renewal Retreat in Tuscany provides the perfect environment to nourish ourselves on every level – physically, emotionally, mentally, artistically, socially, and of course, spiritually.
How do I know if this trip is right for me?
• If you’re longing for an infusion of inspiration in your life
• You love combining Yoga and Travel.
• Health and Well-being on every level are important to you.
• If you need clarity in your life and the direction you are headed in life, work or relationships.
• If you feel the need to recharge and reconnect with Inner Guidance.
• Are on a journey of self-healing, physically, mentally & emotionally.
• If you feel called to connect with the magic and beauty of Tuscany.
• You love to indulge in the finer things in life – gorgeous healthy food, quality wine, the arts, and great company!
The Venue & Accommodations:
Your home away from home in Italy is in an exquisite, secluded villa in an area
known as Il Borghino in Tuscany. It sits atop a Tuscan hill with a 180 degree
breathtaking views verlooking forests, vineyards, olive groves and mountains in
the distance. It's truly one of the most beautiful places in the world!
Located just 10 km from the charming medieval city of Lucca, our villa offers
an opportunity to truly relax while having all the cultural gems of Tuscany at our fingertips. In addition, we are just 1.5 hrs from the breathtaking Cinque Terre region, making it the perfect base to explore this part of Italy. The retreat centre has been designed to maintain the original character of the village while still being both comfortable and modern. Our villa is composed of three separate houses, each room furnished tastefully in local Tuscan style, each with fabulous views from every window. The large communal area, "L'Olivo", is the hub of the retreat centre – a place
for everyone to gather during the day, enjoy meals together, share experiences and of course, practice daily yoga. It is equipped with:
• a wood-fired pizza oven which we make use of during the retreat
• a gorgeous outdoor terrace with panoramic views for al fresco dining
• a salt-water swimming pool with Jacuzzi that you can relax in while soaking up the views and
• a Turkish Sauna to help cleanse and detoxify during the week
And Ah the Food!
Our retreat menu is vegetarian & we have a wonderful local cook who will
prepare deliciously fresh dishes based on what is in season and the region’s
specialities. As we'll be in Tuscany, we can indulge in an amazing array of local cheeses, pasta, breads, wines + other delights at our disposal. There will be plenty of healthy choices to choose from - nuts, seeds, legumes, a variety of garden fresh vegetables, salads, rice, amaranth, quinoa, buckwheat, and fresh fruit.
If you have specific dietary restrictions, just let us know in advance. The food is sourced from local producers, using organic grains, fruit & vegetables wherever possible. They also make their own fresh fruit/ vegetable juices and cleansing herbal teas using fresh herbs from the garden. Organic wine, olive oil and honey is produced in the surrounding agricultural area near Il Borghino served during our retreats. You are truly in for a taste of La Dolce Vita!