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The Art of Rest with Karen Kukula

Embrace an Exploration Yoga workshop

R Relax
E Ease
S Sustain
T Transform

& create a newer healthier you


600 Manual T Freitas Pkwy, San Rafael CA, US 94903

Type of Event

  • Workshop

Yoga Styles



Aug 25
13:00 pmto15:30 pm

Saturday afternoon, August 25th



Full Description

An Exploration Yoga Workshop with Karen Kukula

Anxiety, frustration got you down?
How can Yoga adjust your body, breath and mind
to create a calmer you?

R Relax
E Ease
S Sustain
T Transform

Relaxing the body and mind can create a sense of ease. Sustaining a balance of rest and activity can transform your physiology to bring about a calmer, healthier you.