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The Art of Yoga - Practices to open the Heart
Muriel’s passionate teachings offer several ways to access the Heart of Your Yoga practice. Find new ways to create an open-heart practice.
Where
600 Manual T Freitas Pkwy, San Rafael CA, US 94903
Type of Event
Yoga Styles
Levels
When
Open the Heart teachings offer several ways to access the Heart of Your Yoga practice. Early Bird pricing by 1/31 is $45/$50 Thereafter
Full Description
Learn several ways to access the opening of your heart in your yoga practice.
Being informed on how each pose and movement, if approached with detailed precision and effort, alignment, strength and softness, can deliver your bodies intuitive intelligence and provide you with multiple benefits.
Benefits of Practice:
Increased Immune Response
Decreased Stress levels
Improves your Mood, Access to JOYFULNESS = Decreased depression symptoms
Cultivate Witness Consciousness ~ Ability to witness positive changes in yourself
Develops overall Strength and Flexibility = Balances muscle, glands and organ function
Peacefulness ~ Reduces Anxiety
Resets and Calms your Nervous System ~ Emotional support
Rehabilitates Injury Recovery
Helps reduce Sleeplessness Symptoms
Practices Included in this workshop: Self Awakening Yoga Therapeutics, Pranayama, Iyengar, Slow Flow, Restorative,
Yoga Nidra and Meditation.
