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The Art of Yoga - Practices to open the Heart

Muriel’s passionate teachings offer several ways to access the Heart of Your Yoga practice. Find new ways to create an open-heart practice.

Where

600 Manual T Freitas Pkwy, San Rafael CA, US 94903

Type of Event

  • Workshop

Yoga Styles

Levels

When

Feb 16
2020
13:00 pmto16:00 pm

Open the Heart teachings offer several ways to access the Heart of Your Yoga practice. Early Bird pricing by 1/31 is $45/$50 Thereafter

Price

$50

Full Description

Learn several ways to access the opening of your heart in your yoga practice.
Being informed on how each pose and movement, if approached with detailed precision and effort, alignment, strength and softness, can deliver your bodies intuitive intelligence and provide you with multiple benefits.
Benefits of Practice:
Increased Immune Response
Decreased Stress levels
Improves your Mood, Access to JOYFULNESS = Decreased depression symptoms
Cultivate Witness Consciousness ~ Ability to witness positive changes in yourself
Develops overall Strength and Flexibility = Balances muscle, glands and organ function
Peacefulness ~ Reduces Anxiety
Resets and Calms your Nervous System ~ Emotional support
Rehabilitates Injury Recovery
Helps reduce Sleeplessness Symptoms
Practices Included in this workshop: Self Awakening Yoga Therapeutics, Pranayama, Iyengar, Slow Flow, Restorative,
Yoga Nidra and Meditation.