THE ART OF YOGA: STRENGTH AND GRACE FOR ADVANCED PRACTITIONERS with Naomi Absalom
This workshop is for practitioners looking to advance their understanding of yoga through incredibly elegant and mindful transitions.
Type of Event
This will be a strong yet playful practice sprinkled with core work, arm balances, inversions and backbends but our main focus will be the form and quality of intelligent and well controlled movement which leads to such postures. It is in understanding and experiencing all of these moments to their fullest that limiting and learned behaviours and fears are faced and longstanding habitual patterns broken down. Greater form, attentive alignment and strength of mind are the gateway to an advanced practice.
When we practice yoga our weak points come to the surface, the mind most often chooses the path of least resistance and draws the body to that point. This workshop will get you to connect physically to the midline, hugging muscle to bone to draw into the central channel of sushumna - the place of grace where energy rises. You will feel stronger in every single way, more energised and inspired.
Students must have a good knowledge of surya namaskar A & B to attend.
Naomi's skill is in leading students to a place of great clarity and understanding of themselves. Therefore this workshop will be a strong and challenging practice on every level and really for those who want to get clearer on their stuff!