The Ayurveda Detox and Yoga Retreat
Journey into health
This holistic health retreat is designed for those seeking to experience the incredible health benefits of living in balance the Ayurveda way. this nurturing retreat consists of Ayurvedic consultations, daily yoga and meditation, Ayurveda workshops and soul-enriching Ayurveda treatments - all in a tranquil Balinese setting.
Type of Event
Ayurveda ‘life-knowledge' is a traditional medicine system derived from ancient India. Discover the benefits of living according to your constitution and depart feeling more rejuvenated in mind and body.
In a Balinese setting you will learn how to incorporate the goodness of Ayurveda into your daily life. You will discover more about the constitution and patterns of your own body and mind so you can get a step closer to a harmonious and balanced lifestyle through Ayurveda. You will leave this retreat feeling enriched with new knowledge about this science of life.
ALL INCLUSIVE RETREAT
- Transportation from/to airport/South Bali
- 7 days/6 nights of comfortable accommodation
- Healthy and balanced meals
- Ayurveda consultation, assessment of body type/mind type, pulse diagnosis
1. Living the Ayurvedic principles and dietetics
2. Ayurvedic kitchen spices, herbs and home remedies
3. Principles and importance of Panchakarma detox
- One day quick detox and Ayurvedic fasting
- Agnihotra ritual
- Purification ritual at a temple
- Daily morning yoga sessions
- Evening restorative yoga and meditation
- 2 Blissful Ayurvedic Treatments
- Balinese Offering class and ritual
- Yogic nature walk
- Government tax and services
The fourteen bedroom holistic retreat is located 1.5 km from the heart of Ubud in Bali. Bordered by a small creek to the west, the eco-friendly retreat is surrounded by jungle and rice fields. The retreat centre offers two swimming pools, dining room, spa and 125 square meter yoga studio open to nature.
Each room is air-conditioned, has its own terrace, mini-bar and bathroom. Comfortable yet unpretentious. For our guests' ultimate serenity, we welcome guests of a minimum age of 14 years.
YOGA AND MEDITATION
The yoga offered in the retreat will be in accordance with the Ayurveda principles. The program will be a combination of asanas, pranayama and meditation. Dr. Aparna will also be giving a take-away yoga program to be done at home.
The ancient wisdom of Ayurveda equates food next to God. The “prana” or energy needed for the existence is through food. The right quality and quantity of diet that is congenial to one’s constitution helps maintain good health. You will be served fresh, tasteful and healthy meals based on Ayurvedic dietary principles, including the six Ayurvedic tastes (sweet, salty, sour, pungent, bitter and astringent).
During this week we will offer a day for detox to cleanse your body by releasing and flushing out toxins with the help of ayurvedic massages and ayurvedic fasting diet (one day only).
SPA AND AYURVEDA TREATMENTS
Part of your journey is enjoying the luxury of our skilled therapist’s hands. You will experience the magic of two relaxing Ayurveda treatments which will soothe your body and mind. Other treatments are available onsite.