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The Bodies Design and How it Moves
This one day workshop is designed for yoga teachers and students to understand how and why bodies move. We will be discussing anatomy in plain language with occasional references to medical terms. This is the perfect class for people who find anatomy intimidating.
Where
1 Bethel Road, Paris ON, CA N3L 3E3
Type of Event
Levels
Full Description
Transform Your Yoga Practice & Teaching
This one day workshop is designed for yoga teachers and students to understand how and why bodies move. We will be discussing anatomy in plain language with occasional references to medical terms. This is the perfect class for people who find anatomy intimidating.
In this experiential class, we will explore
Compression vs Tension
Proportions and how they affect asana
Orientation
How to adapt a pose to make it accessible
The basic anatomy structures
Accommodations are available if you would like to extend your stay, arrive early, or stay overnight.
