The Breakdown - An Intro to the Ins and Outs of Yoga
During this workshop we will be sharing the highlights and overview of Yoga. What it is. How to do it. What to expect. And how it can help you in your life. We will be moving so dress accordingly. After this workshop you can expect to feel more comfortable navigating studio schedules and getting yourself into a class that meets your needs.
Type of Event
In this little workshop designed for those new to yoga to find out more about this thing called yoga. Everyone is doing it. Why should you? There is something for everyone in this thing called yoga.
You can pay the day of by cash or card
This workshop will be centered around sharing information about yoga and some of the things that we sometimes miss in drop in classes. If you are new to yoga, have been practicing a while or would like to learn how to articulate the basics of yoga to those you practice with this workshop will be for you.
We will covering introductions to how to practice yoga, how to feel comfortable in a new yoga studio, what basic postures you will find and how to understand some of the lingo you hear in yoga classes.
We will be sharing insights as to why this yoga thing has become so popular as well as the underpinnings of yoga and its theories that make it so rewarding.