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The Breath of Yoga - Foundations of Pranayama Workshop

The Breath of Yoga -Foundations of Pranayama Workshop with Kim Denham

Saturday, January 18th
3:15 - 5:15pm

Cost is $20

Website

When

Jan 18
2020
15:15 pmto17:15 pm

Saturday, January 18th

3:15 - 5:15pm

Cost is $20

Price

$20

Full Description

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.”
Thich Nhat Hanh

This workshop is about learning and practicing pranayama techniques to heal, revitalize and recharge both the body and mind. Exploring the science of the respiratory system and how the anatomy of the physical, mental and energetic body is affected by yogic breathing techniques. Learn how to apply the science of the breath to increase the oxygen, detox the body and balance the nervous system, in addition heal past trauma and increase vitality. Completion of this workshop you will know how to keep the life force flowing in your life with every breath you take.

About Kim Denham
Kim is a lover of movement and the breath. Her background is rooted in her classical and modern dance studies at USF, College and the Florida Gulf Coast Ballet. In 2001 she discovered yoga, after the birth of her first child and instantly fell in love with the rhythm and beauty of practice. A dedicated ERYT-200, PRYT-85 and Thai Yoga Massage teacher, student of the breath and lover of life. Kim is ardent about sharing the wisdom of yoga.