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The Change

THE CHANGE: Celebrating and supporting women before, during and after menopause. Each monthly workshop focuses on a different theme and includes some gentle movement, guided breathwork, small and large group sharing and delicious vegan snacks!


11 Willis Rd, Flaxley AU

Type of Event

  • Workshop

Yoga Styles



Oct 7
18:30 pmto21:30 pm

6 x monthly workshops
starting 7 October 2019



Full Description

In Western culture, many women find menopause a lonely and difficult time. As well as physical and emotional changes, there are often significant life events such as children leaving home or relationships changing. In some cultures, however, this time in a woman’s life has been honoured as a transition into wisdom and elderhood. It is time for us to reclaim this tradition.

Like many women, I fumbled my way through menopause: searching for answers, experimenting, fearing, failing and eventually triumphing. In the decade this took, my life turned upside down. I experienced great love and devastating loss. I experimented with different diets, lifestyles and mystical experiences. In these workshops, I will share with you the experiences I had during this process, my knowledge of nutrition, yoga and other energy practices, supported by evidence from science, traditional wisdom, sacred texts and enlightened teachers. You are welcome to join me in this safe space where you can relax, be inspired, learn techniques that will help you, ask questions, share your wisdom and experience, and bond with your sisters.

Come for one or more sessions, no need to pay in advance, but please let me know if you are coming for the first one so I can plan the catering.

Contact me to book in:

/> 0432 895 111