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"The Dance of Yoga" ~ Come home to your body

The Dance of Yoga" is a harmonious, fluid and creative approach to yoga to nurture your body, mind and spirit. The workshop will help to develop your Body Awareness and teach you to use your breath consciously.

Where

Surrey House, West Wickham Kent, GB BR4 0JU
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

May 28
2016
01:00 amto03:30 am

Price

£35

Full Description

~Come home to your body by finding your natural expression of yoga~

"The Dance of Yoga" is a harmonious, fluid and creative approach to yoga to nurture your body, mind and spirit. The workshop will help to develop your Body Awareness and teach you to use your breath consciously.
"The Dance of Yoga" is an integrated yoga practice to stretch and exercise your creative core of this practice is to access and develop the feeling of your body through a mindful approach of yoga. The practice reaches way beyond the exploration of the physical body and supports the development of the energetic (pranic) body through a playful and varied approach of breathing, movement and sounding. The harmonious merging of body, breath and movement will increase the sensitivity, spaciousness and fluidity in your body and mind. As the body starts to open and readily receive energy we will introduce various approaches to meditation including mudras, visualisation and affirmations that resonate with our own being. We will close the workshop with a nurturing alchemy crystal singing bowl meditation. You will leave relaxed and recharged from head to toe!

To reserve your place please email to /> The 2.5 hours workshop is £35 for non-members.