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The Deep Core & Pelvic Floor

Understanding the deeper muscles around the central core of lumbar spine and naval center and how to access them for stabilization of the entire area, as well as the pelvic diaphragm.

Where

25 Main Street, Stanhope NJ, US 07874

Type of Event

  • Workshop

Yoga Styles

Levels

When

Apr 29
2016
19:00 pmto21:30 pm

Price

$45

Full Description

Yoga anatomical review of lower back and pelvis, and how these areas integrate. Asanas that access this area, as well as breath work that heals.