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The Deep Core & Pelvic Floor

Understanding the deeper muscles around the central core of lumbar spine and naval center and how to access them for stabilization of the entire area, as well as the pelvic diaphragm.


Apr 29
19:00 pmto21:30 pm



Full Description

Yoga anatomical review of lower back and pelvis, and how these areas integrate. Asanas that access this area, as well as breath work that heals.