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The Element Series: Yoga Workshops with Claire Hawkins

The Element Series: Yoga Workshops with Claire Hawkins
Everything in nature, including the structure of our own body-mind, is made up of the basic elements of earth, water, fire and air. Through consciously working through yoga to purify and balance these elements, we will learn how to attain and maintain health, strength, power, wisdom and happiness.

Website

Where

Embody Wellness
Average: 5.0 of 5 stars

3 Reviews

Unit 9, London GB SW8 2LE

Type of Event

  • Workshop

Levels

When

Oct 11
2015
14:00 pmto16:00 pm

Price

£25

Full Description

In this series of workshops led by Claire Hawkins we will explore each element through the physical body, the breath and through guided meditation, maintaining full awareness as we practice.

Element 2 - Water

Embracing creativity and fluidity through continual gentle Vinyasa

In this workshop we embrace the delightful and sensual water element. We move from stable earth to the free flowing, ever changing second chakra, Svadhisthana. Together we explore our ability to adapt and change through creative Vinyasa flow that allows us, like water, to move both dynamically and gently. Through this practice we hope to work through hips, the abdomen and the lower back.

Suitable for all levels except complete yoga beginners and pregnant students.