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The Element Series: Yoga Workshops with Claire Hawkins

The Element Series: Yoga Workshops with Claire Hawkins

Website

Where

Embody Wellness
Average: 5.0 of 5 stars

3 Reviews

Unit 9, London GB SW8 2LE
Location Map

Type of Event

  • Workshop

Levels

When

Feb 28
2016
13:30 pmto15:30 pm

Price

£25

Full Description

Everything in nature, including the structure of our own body-mind, is made up of the basic elements of earth, water, fire and air. Through consciously working through yoga to purify and balance these elements, we will learn how to attain and maintain health, strength, power, wisdom and happiness.

In this series of workshops led by Claire Hawkins we will explore each element through the physical body, the breath and through guided meditation, maintaining full awareness as we practice.

Element 3 - Fire

Solar power - a strong core, arm balance and dynamic flow class

In this workshop we learn to step up to the heat! It’s easy to be afraid of fire but if we control and harness its power it can lead to a vibrant and exciting experience. Together we will flow through a dynamic Vinyasa incorporating core muscles and strength work. With respect and with a light heart we will also tackle our fears in order to play with arm balances and going upside down!

Suitable for all levels except complete yoga beginners and pregnant students.