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The Five Elements of Vinyasa: Weekend Yoga Class + Social Evening

Refine your vinyasa yoga practice and connect with other yogis in this 2-hour class & social evening!
This practical class will take you on an in-depth journey through the main concepts of vinyasa yoga. We will revise the basics and approach their symbolic relation with the five gross elements of the natural world (Tattvas) as a way to embody their qualities and progress in our practice. If you want to mingle and meet like minded people you can stay with the group after the class for a social.

Units 1 & 2, Leeds Place, Finsbury Park, London London, GB N4 3RF
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

May 16
2015
17:00 pmto19:00 pm

This special class will end at 7pm and a social evening at a local Indian vegetarian restaurant will follow.

Price

£15

£15 if booked in advance (please email me)
£20 on the door
£10 students and concessions

Full Description

Refine your vinyasa yoga practice and connect with other yogis in this 2-hour class & social evening!

This practical class will take you on an in-depth journey through the main concepts of vinyasa yoga. We will revise the basics and approach their symbolic relation with the five gross elements of the natural world (Tattvas) as a way to embody their qualities and progress in our practice:

Asana (posture) – Earth – Stability
Vinyasa (movement) – Water – Flexibility
Bandha (energy lock)- Fire – Transformation
Pranayama (breath control) – Air – Extension
Drishti (gaze) – Space – Awareness

As usual we will bend, stretch and breathe. The aim of this longer class is to explore these powerful techniques and spend time experiencing their effects on the body and mind. We will finish with a guided meditation and a deep relaxation.

If you want to mingle and meet like minded people you can stay with the group after the class for a social. We’ll head to Jai Krishna, a local Indian restaurant where we will socialize and share the good energy over delicious vegetarian food! (161 Stroud Green Road, London N4 3PZ)

I recommend you to reserve your spot now as space is limited. Please email me to book:

The class suitable to beginners. Mats will be provided.