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The Flow of Yoga Nidra

A way to connect and understand the meaning of « Nidra »
And simple steps to integrate it in your everyday.
A ritual in the comfort of your home!


City of Montreal7802223
Espace Faubourg Quebec, Montreal CA

Type of Event

  • Workshop

Yoga Styles



Mar 29
14:00 pmto16:00 pm

Sunday March 29th 2020
2pm to 4pm

***Online Workshop with Zoom



Full Description

Yoga Nidra Soul Flow Sequence

What is your flow? What is Nidra?

Or better yet is your Life flowing towards what your Soul truly needs to thrive?
This sequence is about refining our Yoga knowledge on a physical and Spirit level and tap into the subconscious (our Creative Power) level of alignment while being alive in breath and movement which is proven to be a Powerful tool for better Living!

🔹We will also dive into the physical alignment and exploring our bodies needs easing when making a transition from one asana to the next!

Le flow du Yoga Nidra de L’âme

Q’est-ce le Nidra? Quel est votre “Flow”? Où encore, est-ce que la vie vous mène vers le Flow du Désir de L’Âme.
Active et relaxante on va profiter de cette sequence physique, philosophique, synchroniser en movement, respiration et relaxation guidée explorer notre subconscient le cerveau de la sagesse et puissance créative pour vivre mieux dans son corps!
🔹On va explorer notre compréhension du movement quand en préparation d’une transition à l’autre avec faciliter!