This course is NOT about memorizing already made sequences, as so many teacher training encourage. Instead, it is about understanding the fundamental energetic building blocks and building in a sustainable way.
Addressing one of the most popular topics in the yoga profession, this program will provide you with the tools to develop and deliver meaningful, authentic and effective yoga classes for you and your students. It will teach you how to create effective sequences for certain posture categories, including salutations with variations, standing poses, balance poses, twists, backbends, hip openers, forward bends, and restorative poses, core awakeners.
WHAT YOU WILL GET FROM IT
You’ll leave well-equipped and with a deeper understanding of how a yoga practice is structured and sequenced and how to design your own class
Develop meaningful, authentic, effective yoga sequence
Through this module, I’ll be your go-to yoga coach providing theory, lessons and direct feedback and encouragement
