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The Four Pillars of Health: Your Keys to Transformation

In this workshop, Liz Whalen, Ayurvedic Wellness Coach, will guide you through The Four Pillars of Health as outlined by Ayurveda: Digestion, Elimination, Sleep, Purification.

Liz will provide practical tips and insight into the ancient secrets of total mind-body wellness.

Where

Union Arts Center672844
2 Union Street, Sparkill NY, US 10976
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Mar 22
2015
03:00 amto05:00 am

In this workshop, Liz Whalen, Ayurvedic Wellness Coach, will guide participants through the Four Pillars of Health as outlined by Ayurveda: Digestion, Elimination, Sleep, and Purification.
Learn how each of these is critical to our overall sense of wellbeing, and how bringing balance to these areas can lead us to our ultimate health goals. For instance, many may not be aware that proper sleep is a key component to weight loss success.
During this interactive session, Liz will provide practical tips that you can put into action as soon as you leave. Whether your goal is weight loss, increased energy, or a more balanced mood, this workshop will provide insight into the ancient secrets of total mind-body wellness.

Visit to register or contact Liz at or 201-344-4580.

Price

$40

$40 when you register in advance/ $45 the day-of

Full Description

The Four Pillars of Health: Your Keys to Transformation

March 22nd, 10am – 12pm The Union Arts Center, Sparkill NY

In this workshop, Liz Whalen, Ayurvedic Wellness Coach, will guide participants through the Four Pillars of Health as outlined by Ayurveda: Digestion, Elimination, Sleep, and Purification.

Learn how each of these is critical to our overall sense of wellbeing, and how bringing balance to these areas can lead us to our ultimate health goals. For instance, many may not be aware that proper sleep is a key component to weight loss success.

During this interactive session, Liz will provide practical tips that you can put into action as soon as you leave. Whether your goal is weight loss, increased energy, or a more balanced mood, this workshop will provide insight into the ancient secrets of total mind-body wellness.

Registration: $40 in advance, $45 day-of

Visit to register, or contact Liz at or 201-344-4580