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The Fundamentals of Yoga

Principles of Alignment for a Safe Practice

We will DEMONSTRATE and DISCUSS a series of Asanas (yoga poses) that will empower you with a deeper understanding of the relationship between your body's movement and the (yoga pose) creating and environment for a safe and more enjoyable practice.

New and experienced students welcome.

Where

Cashiers Valley Fusion Yoga Studio
Average: 5.0 of 5 stars

1 Review

21A Lance Rd, Cashiers NC, US 28717
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Mar 19
2016
11:15 amto13:15 pm

Price

$25

$35 if you take both the 9:30 am Vinyasa Flow Yoga class and the 11:15 am workshop

Full Description

Yoga Fundamentals Workshop – “Principles of Alignment for a Safe Practice”

This workshop is designed for the beginner student or for those students to reconnect and strengthen the principles of alignment.

We will DEMONSTRATE and DISCUSS a series of Asanas (yoga poses) that will empower you with a deeper understanding of the relationship between your body’s movement and the (yoga pose) – Creating an environment for a safe and more enjoyable practice.

Teacher - Thomas Taulbee, E-RYT 200

Thomas started teaching in May of 2012 after graduating from the highly regarded Green Monkey program in Miami, Florida. Under the watchful eye of his teacher, Ian Darrah, Thomas gained his love of an alignment based yoga practice. Thomas understands that each of us have different body types and that taking our body and simply fitting into a pose doesn’t work but to have a safe and mindful practice, we must understand that the pose fits into our bodies!