The Inward Journey 40hr Yin/Fascial Yoga Training at Bode NYC
This insightful 40hr training will bring a clear understanding to the effects and benefits of a yin practice looking at the inseparability of the mind and body through a fascial lens and the effects of daily stress on our systems.
Type of Event
- Teacher Training
Friday Oct 18 6pm-9pm
Saturday- Tuesday Oct 19-22 9am-6pm (Lunch 1-2)
Wednesday Oct 23 9am- 2pm
We will journey inwardly through the energetic body, exploring how to structure a yin class to bring recovery to the nervous system and enhancing greater bio-mechanical movement.
Covered in this course will be
• The history of Yin yoga and the connection to the theories of John Barnes’ Myofascial Release™ and Hans Seyle’s Stress Adaptation.
• Anatomy as it pertains to a yin practice further enhanced with a 3D visual program, with hands on work to experience the fascial body.
• Class structure, use of voice and use of props will be incorporated in to the learning and working of the yin postures.
• Technique practice and teaching practicum will be done through out the course to ensure a solid understanding of material.
Barb Leese MA, ERYT, RYS, will lead this transformative course with her many years of experience in teaching various styles of Hatha Yoga and leading a Yoga Alliance 200 hr YTT program just outside Toronto, Canada. Teachers influencing her creating of this program are Paul Grilley, Bernie Clark, Judith Lasater, Aadil Palkhivala, Mark Whitwell, and Suzanne Fitzpatrick.
Leading the Myofascial work, Christine Grant, PT, Expert Level John Barnes Myofascial Release Therapist and Reiki Master Teacher will bring an additional wealth of knowledge and understanding to the course.
Join us and take your knowledge to a new level!