The Limitless Heart

Where

Samsara Mind and Body
Average: 5.0 of 5 stars

1 Review

205 Merton Road, London Wandsworth, GB SW18 5EE
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Oct 6
2018
15:00 pmto17:30 pm

Suitable and accessible for all, this workshop will incorporate sound, somatic movement, restorative yoga and meditation.
£30 before 23 Sep/ £35 thereafter. Contact 020 8874 4500‬ to book

Price

£35

Full Description

THE LIMITLESS HEART: If we want peace one should strive to cultivate a limitless heart. The cultivation of loving kindness, compassion, joy and equanimity (the four sublime states) is a foundational practice for breaking through to states of peace. Be it a ballad of liberation, the greatest love song to oneself. Neuroscience confirms that we can cultivate our compassionate response. In this experiential workshop we will practice strengthening these four sublime states through our neural networks. Suitable and accessible for all, together we will aim to reach these states through sound, somatic movement, restorative yoga and meditation.