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The Magic of Meditation

THE MAGIC of MEDITATION
A Beginning Course in Meditation
Workshop with Teri Michel, CAHE

Thursdays, Beginning, July 12th for Four Weeks
6:30 pm to 7:30 pm
Cost $60, to be paid in full at the first class
Please Pre-Register please email:

Website

Where

Ananda Yoga
Average: 5.0 of 5 stars

9 Reviews

13035 Tamiami Trail, North Port FL, US 34287
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jul 12 to
Aug 2
2018
18:30 pmto19:30 pm

THE MAGIC of MEDITATION
A Beginning Course in Meditation
Workshop with Teri Michel, CAHE

Thursdays, Beginning, July 12th 6:30pm for Four Weeks

Price

$60

Full Description

The benefits of meditation can truly be life-saving. Through meditation you can lower your blood pressure, slow your heart rate, regulate and maximize your breathing, free you mind and stop the "monkey brain" chatter, obtain better sleep, decrease anxiety and much more. We live in a stressful environment on a day to day basis, and by taking 20 - 30 minutes in the morning and evening every day, you can reverse and stop the harmful effects of stress in your life. This course will explore the use of mantras as a tool in meditation, plus other simple techniques to accomplish your goals of health and wellness.

Teri Michel has completed a 300 hour course in Ayurveda and is a Certified Ayurvedic Health Educator. She has studied with Dr. David Frawley, Dr. Deepak Chopra and Dr. David Simon and davidji. She has been teaching for 14 years and has practiced yoga and meditation for over 50 years. For more information and to preregister, please contact Teri Michel: (941)875-8582, or