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THE MELT METHOD: Relief From Back Pain

Learn basic techniques for lower and upper body.


Discovery Yoga Center
Average: 5.0 of 5 stars

2 Reviews

3 Davis Street, St Augustine FL, US 32084

Type of Event

  • Workshop



Oct 31
13:00 pmto16:00 pm



$60 - one workshop
$50 if paid in full by October 18, 2015

$110 - two workshops
$90 if paid in full by October 18, 2015

Full Description

Learn simple self-care techniques you can use every day! Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck & low back strain, improve alignment, and learn how to keep your whole body working better.

All forms of repetitive stress, including a regular yoga practice, dehydrate the connective tissue and create the potential for misaligned movement, which leads to dysfunctional patterns and will eventually limit our mobility and create pain.

“I really felt that I slipped more easily into the postures, especially forward bend, cat/cow and seated twist."

"What an eye opener for me, realizing how much I push myself into the poses. It’s already changed my practice."

Both days are suitable for all levels.
No prior MELT or Yoga experience is needed.