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The Mighty Psoas Workshop with Tanya Poulos

The Mighty Psoas Workshop with Tanya Poulos

We will go over basic anatomy, what it does and where it's located, how it effects our emotions, & our breathing. We will focus our attention to the lower chakras bringing awareness here in chanting, go over the practical part, asana and how to draw your awareness here in asana.

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When

Apr 17
2016
13:30 pmto15:30 pm

Sunday, April 17th
1:30 - 3:30pm

Price

$25

cost is $25

Full Description

The Mighty Psoas Workshop with Tanya Poulos

Sunday, April 17th
1:30 - 3:30pm
Cost is $25

This muscle plays an important role in our yoga practice. We use the Psoas unconsciously every day, bringing awareness to the psoas can transform your practice immensely. We will go over basic anatomy, what it does and where it's located, how it effects our emotions, & our breathing. We will focus our attention to the lower chakras bringing awareness here in chanting, go over the practical part, asana and how to draw your awareness here in asana!! After taking this workshop you will have a better understanding on how we use this muscle every day, use it with every breath and movement!