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The Natural Breath and Beginning Pranayama

You’ll learn, or perhaps review, the anatomy of the breathing muscles, basic seated and supine postures for pranayama, abdominal vs. diaphragmatic breathing, engaging the bandhas, and various preparatory morning practices that assist you in establishing a pranayama practice.

Where

1020 Dennison Ave. Suite 202, Columbus OH, US 43201

Type of Event

  • Course

Levels

When

Jun 23
2016
09:00 amto17:00 pm

Saturday, June 25, 2016 from 9:00a to 5:00p

Price

$95

Full Description

Oxygen is just oxygen and pranayama is just breathing right? Not exactly. Prana is life force energy, and pranayama is the collection of yoga breath practices that address it. This workshop is a good basic introduction to the natural breath, common dysfunctional breathing patterns, and beginning pranayama practices. You’ll learn, or perhaps review, the anatomy of the breathing muscles, basic seated and supine postures for pranayama, abdominal vs. diaphragmatic breathing, engaging the bandhas, and various preparatory morning practices that assist you in establishing a pranayama practice. We’ll also cover a few beginning pranayama techniques such as ujjayi, kapalabhati, and nadi shodana as preparation for a continuing in depth study of these practices over time.

This workshop is for all yoga students. Yoga teachers will discover ways to assess students’ habitual breathing patterns and develop an approach to pranayama that is suitable for them.

DATE(S)

Saturday, June 25, 2016 from 9:00a to 5:00p

TEACHER(S)

Linda Oshins

COST

$95

LOCATION

Yoga on High Teacher Training Institute

REGISTER NOW
A $75.00 cancellation fee is included in the workshop cost. No refunds will be given within 30 days of the start date of workshop.

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