The Peaceful Warrior
6 Week Ayuryoga Series w/ Patti Jo
The Art of navigating fall/winter peacefully.
Type of Event
- Mantra Yoga
- Yoga Nidra
- Yoga Therapy
6 Week Series (Nov 5 - Dec 17) *no class 11/26
Monday's 10:30 am - 11:30 am
TO REGISTER call 793-5592
The Peaceful Warrior: The Art of Navigating Vata Season (Fall/Winter)
An Ayurveda Yoga Therapy class focused on reducing stress, pain, anxiety, depression, fatigue and replacing it with the strength, flexibility, truth and courage needed to mindfully navigate our days with a more open heart and calm spirit. This vata pacifying class will focus on yin yoga, grounding pranayama (breathing), slow breath connected movement, mantra and restorative yoga to deeply cleanse, strengthen and nourish the heart, mind, immune system, nervous system and digestive system.
Ages 18+. Class limited to 10.