The Peaceful Warrior

6 Week Ayuryoga Series w/ Patti Jo
Ages 18+

The Art of navigating fall/winter peacefully.

Where

The Yoga Loft @ TR Community House8169559
1520 17th Street, Two Rivers US
Location Map

Type of Event

  • Course

Yoga Styles

Levels

When

Nov 5 to
Dec 17
2018
10:30 amto11:30 am

6 Week Series (Nov 5 - Dec 17) *no class 11/26
Monday's 10:30 am - 11:30 am
COST $75

TO REGISTER call 793-5592

Price

$75

Full Description

The Peaceful Warrior: The Art of Navigating Vata Season (Fall/Winter)

An Ayurveda Yoga Therapy class focused on reducing stress, pain, anxiety, depression, fatigue and replacing it with the strength, flexibility, truth and courage needed to mindfully navigate our days with a more open heart and calm spirit. This vata pacifying class will focus on yin yoga, grounding pranayama (breathing), slow breath connected movement, mantra and restorative yoga to deeply cleanse, strengthen and nourish the heart, mind, immune system, nervous system and digestive system.
Ages 18+. Class limited to 10.