Status message

This event has expired.

The Peaceful Worrier: A Yoga Mama's Master Class

Your mommy “must-do” list is crazy long. You must cook. You must chauffeur the kids to school, ballet class, and soccer practice. But you know what else you must do? Take care of Y-O-U. Because if you’re not feeling your best, you can’t give your kids the best of it’s time to dial a sitter and come out to this 2-hour workshop for MOMs only!

Where

6 Hearthstone Court, Suite 300, PA Exeter, US 19606
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

May 21
2016
13:30 pmto15:00 pm

Rain or shine. We're getting our mommy "me-time" game on!

Price

$30

Get a 20% discount registration link for joining the Nourished Motherhood's Yoga Mamas email community.

Full Description

Your mommy “must-do” list is crazy long. You must cook. You must chauffeur the kids to school, ballet class, and soccer practice. But you know what else you must do? Take care of Y-O-U. Because if you’re not feeling your best, you can’t give your kids the best of you.

So it’s time. Time to dial a sitter and tell your hubby mommy’s going on a 2-hour "I-can't-wait-to-exhale" master class with Keya Williams, Registered Yoga Teacher and Yoga Lifestyle Consultant to busy moms everywhere …

This workshop is specifically designed to teach busy moms how to use yoga (asana, pranayama and mantra) to juggle life & kids without burning out and stressing out!

In just 2 hours, each workshop participant will:

-Receive a 1 hour calming asana practice
-Learn about how stress affects the body and how to manage it with yoga
-Develop a personal mantra to use daily
-Create her own “Yoga LifeSavors” routine to take home and practice anytime she needs it.