The power of gentle precision
It's not about range of movement (that's a side-effect). This workshop will encourage everyone to work at their maximum level of immersion. To improve and maintain
Type of Event
First session from 10.30 - 12.30, a light vegetarian lunch is provided, then 2nd session 1.30-3.30
...and discover how to coax the body into releasing and become more comfortable even when challenged.
There will also be over an hour of the workshop devoted to pranayama and meditation.