The Power of Gratitude: One-Day Retreat of Yoga & Sound Healing
We will practice Asanas and breathing exercises to strengthen and help our digestive system cleanse what needs to cleanse. Our practice will help us deepen our sense of presence, revitalize our bodies, cultivate mindfulness, and balance our energies and emotions. We will be making an Elderberry Cordial! led by an experienced herbalist.
Type of Event
A Practice of complete healing and restoration. Come and offer your gratitude to Mother Earth for her bounty. Enjoy the beauty of GG Zen Center and find the space you need to restore.
Morning Asana and breath practices
Lunch (vegetarian and prepared by Green Gulch farmers)
Take time to write, walk, or be silent
Herbal Medicine: Have fun and learn how to prepare your Elderberry Cordial. Strengthen your immune system this Winter. Class led by an herbalist guest teacher
SOUND BATH and restorative practice, led by Lilia Roman and Ward Spangler
Our retreats at Green Gulch have sold out. Join us for another powerful day to rest and digest and appreciate the vast beautiful fields of Green Gulch and the peaceful surrounding that induce us on a journey inward. Enjoy its organic, delicious vegetarian meals. Our times today keep calling us to come together, to take good care of our bodies and to refine our practice in the art of living. Retreats can help us deepen our practices so we overcome all obstacles and are able to enjoy life in deeper levels. Hope you can join us.