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The Power of Pranayama

The Power of Pranayama
A Monthly Workshop with Kristin Akerele, ERYT-200
Pranayama is the practice of controlling, or regulating, the breath for the purpose of consciously directing your Prana (life-force energy). In these workshops you'll find a number of benefits including a deeper awareness to the present moment.

Where

8274 Parkway Drive, La Mesa (San Diego) CA, US 91942

Type of Event

  • Workshop

Yoga Styles

Levels

When

Mar 23
2018
18:30 pmto19:30 pm

Price

$25

Full Description

The Power of Pranayama
A Monthly Workshop with Kristin Akerele, ERYT-200

The Power of Pranayama“Without full awareness of breathing, there can be no development of meditative stability and understanding.”
~ Thich Nhat Hanh

Breathing is both conscious and unconscious; it is also the link between our unconscious and our conscious Self.

Pranayama is the practice of controlling, or regulating, the breath for the purpose of consciously directing your Prana (life-force energy.)

These workshops will offer opportunities to:
• Increase your physical lung capacity
• Recharge the energetic vitality in all aspects of your life
• Find a more even balance in your overall well-being
• Utilize your inherent Prana to bring a deeper awareness to the present moment

In each session you will be introduced to, and practice 2-4 pranayama techniques. Each gathering will begin with 15 minutes of asana (physical poses) to prepare the body for the stillness needed to work with the breath.

Cost: $25 for AGW Members*
$35 for Non-Members
*This is an additional fee outside of Membership packages

Kristin Akerele joined A Gentle Way after completing her 200-Hr Yoga Alliance training with Pilgrimage of the Heart Yoga in San Diego, Ca. Kristin loves teaching and sharing the gift of yoga with her students and helping them discover their true selves through the poses and their breath. She also enjoys incorporating meditation and yoga philosophy in her classes. She teaches a wide range of classes from Gentle to Active Flow and encourages students to slow down and feel – always listening to their bodies. Learning and sharing yoga is a lifelong journey for her. Kristin Akerele is continues learning and sharing this lifelong journey of yoga while training in the 300-Hr Advanced Teacher Training Program at A Gentle Way.

Location: A Gentle Way Yoga Center
8274 Parkway Drive #102, La Mesa, CA 91942

General AGW Staff Workshops Policy:

Up to 24-hours prior to event = Monies applied returned, minus a 20% processing fee
Less than 24 hours in advance = no refund
No shows = No refund
All refund requests must be submitted in writing to Michelle.

AGW Cancellations:
We reserve the right to cancel an event due to low enrollment or factors outside of our control. If an event is cancelled by us, you will receive a full refund within 30-days.
AGW cannot be responsible for nonrefundable travel arrangements.

For more information please call A Gentle Way Yoga Center at (619) 698-1170 or Sign-up at: