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The Power of the Breath-Anahata Yoga Wellington NZ

Yoga is union. The union of Body, Breath and Mind forms the first ‘rung’ on the yoga ladder. But how aware are you of your breath during your asana practice-and how much importance do you give to the quality of your breath?

Where

Anahata Yoga Studio
Average: 5.0 of 5 stars

1 Review

Unit 4 Jackson Street, Petone WGN, NZ 5013
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jan 17 to
Jan 18
2015
02:30 amto09:30 am

Saturday17th January

9.30am-12.30pm
Morning practice including asana, pranayama, mudra, bandha, mantra and meditation

12.30-2.30pm
Lunch Break

2.30-4.30pm
Afternoon practice including gentler asana, pranayama and yoga nidra

Sunday 18th January

9.30am-12.30pm
Morning practice including asana, pranayama, mudra, bandha, mantra and meditation

12.30-2.30pm
Lunch Break.

2.30-4.30pm
Afternoon practice including gentler asana, pranayama and yoga nidra

Price

$240

1 day-$130.00
2 days-$240.00

Full Description

Breath is the vehicle of prana. Unless the breath is free to move, prana cannot move freely, and the benefits of our practice are lost. For the breath to be consistent and subtle, we must truly inhabit the meaning of asana in each pose-that is each posture must be steady, and comfortable-with no strain. Join Flo at Anahata Yoga for a two day exploration of making breath the focus of your practice-and be challenged in a whole new way!