The practice of Sensitivity, Alignment and Adjustment
Yoga on Valentia is happy to welcome Kathryn Moynihan, Yoga Alliance 500 hour accredited teacher, for a special one day workshop.
Type of Event
10am-12:30pm Morning Yoga practice
2pm-5pm Adjusting workshop
10am-12:30pm Morning Yoga practice:
A morning practice with a meditation practice on self awareness and sensitivity, building into a sequence of fundamental poses that will build towards backbends and inversions.
2pm-5pm Adjusting workshop:
Bringing the fundamental postures into a workshop environment in relation to adjusting and alignment when working with students. Paying attention to groups and showing sensitivity to when to adjust and not to adjust a student. We will look at many adjusting techniques for students who are different levels in their practice so that you can help all levels.
This is not for beginner students, however you don't need to be a teacher to come to this workshop as you will learn a lot of alignment principles to help your own practice.