Status message

This event has expired.

THE PRINCIPLE & PRACTICE OF YIN YOGA

透過「陰」瑜珈的練習能刺激身體的血氣循環,改善身體健康。
根據中醫理論,所有臟腑及肢體都由經絡聯係著,而經脈是帶動血氣、能量的通道,只要保持氣血旺盛,平衡,及運行通暢,就能精神奕奕,容光煥發。

陰瑜珈的練習是運用連串相關的放鬆動作,刺激身體主要的經脈,使五臟六腑及肢體的功能達至正常。

在這工作坊裡,你會學到怎樣打開及刺激主要經脈,提升身體的陽氣。更會重點學習改善消化系統功能去改善新陳代謝、吸收及排洩能力。加上了解怎樣在日常生活作息活動上去配合經脈流走的時間,就有助協調脾胃運作的健康。

詳情可查看以下網址:

302, Kam Hing Building, 20 Hillwood Road, TST, Kowloon, Hong Kong., Hong Kong HK 0000
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Mar 22
2014
03:30 amto03:30 am

10.30AM – 5:30PM (Sat)

Price

$155

ONE FULL-DAY workshop HKD 1200
Early Bird by 28 Feb HKD 950

Full Description

22nd Mar - Sat (10:30AM – 01:00PM)
Fundamental View on Yin Yoga Meridian Series
Yin Yoga Meridian Series is a practice that generate and harmony the energy cycle in the body. In Chinese Medicine, the organs are all connected via the Meridians. Meridians are energy lines that connect the extremities of the body to the core. By using the Meridian Theory in Chinese Medicine, one will be able to access into the main energy lines in the body to bring stimulation to the meridian and ultimately the organs.

In this workshop, you will learn about ways to access and open the main meridian gateways in the body. You will also learn how to generate and raise more Yang energy via the Yang channels. It is suitable for students who have experience on Yin Yoga practice.

22nd Mar - Sat (02:30PM – 05:30PM)
Yin Yoga for Digestion
Digestion is a big issue in our modern world. Many people suffer from some kinds of gastronomic disorder such as poor digestion or bowel problems. However, we know that in order for the body to continue to remain healthy, the whole digestive, absorption and eliminating function of the body have to remain healthy. Yet they are all inter-related. In this workshop, you will learn a meridian practice on digestion and how to improve metabolism, digestion, absorption and elimination function. You will learn also be taught the meridian clock to harmonize your daily activities to maintain good gastro-intestinal health.