The Psoas Connection
The lower back and hips are affected by the psoas major muscle, possibly the most important skeletal muscle in the human body. This workshop presents information on the physical, emotional, and spiritual aspects of this deep core muscle, and how it is all connected.
Type of Event
Sunday 2-4 pm
$20 early registration
An experiential workshop based on the psoas major’s most important role: connection. This will be discovered through anatomical release, tapping into the energy systems of the body through breathwork and the lower triangle, and yoga postures. Emphasis will be on the lower back, deep core and hip area. Taught by guest teacher JoAnn S. Jones, author of The Vital Psoas Muscle.