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The Restorative Flow

A Yoga Retreat for sustainable living and intelligent lifestyle flow.

Where

187 str principala, Brasov RO 507136

Type of Event

  • Retreat

Yoga Styles

Levels

When

Apr 27 to
May 2
2018
16:00 pmto11:00 am

Price

700 €

Full Description

Most contemporary yoga is an active practice in which you move from pose to pose, building heat and increasing your strength and flexibility in equal measure. Restorative yoga is something completely different. It’s about slowing down and opening the body through passive stretching. Holding each carefully selected posture for longer helps relax the muscles deeply & restore the free flow of breath calmly. Restorative classes are very mellow, making them a good complement to more active practices, the hectic pace of every day life and an excellent antidote to stress.

Modern yoga practitioners have ancient tools at their fingertips to approach living to the fullest, optimising the mind and body through peak experiences in all sensory dimensions. This retreat is geared towards the yogi who wants to switch the mind from a state of turbulence to the bliss of tranquility, restore calm, mobility & reconnect with the body.

Included:
1 complimentary 30 minute massage
Twice Daily gentle yoga sessions to warm up in the morning and stretch in the evening. Vinyasa & Yin Yoga styles, all classes suitable for beginners & intermediates
3 Daily healthy plant based meals all organic and local produce, nutritionally balanced, varied & delicious!
All drinks on retreat, cold pressed juices & smoothies, filtered water & organic detoxifying teas
5 nights accommodation in boutique rooms with en-suite bathrooms and glorious mountain views
Introduction to yoga philosophy and practice through dedicated workshops
Enjoy hiking, nature & forest walks, reading & relaxing in our common spaces
Group activities, cinema & library, creative arts & crafts
Unlimited Jacuzzi Hot Tub & Sauna, traditional & infra-red
Optional Spa Massage Therapy & Salt Herbal Bath Soak Rituals
Pick up & Drop Off to & from Brasov City
Integrative Medicine & Nutrition support from Medical Doctors.