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The Rocket 1 Workshop with Jessica Needham

The Rocket 1 Workshop with Jessica Needham

Date: Saturday, Jan. 30, 2016
Time: 1:00pm - 3:00pm
Meditation 3:30-4:45

Turn your world upside down with The Rocket Yoga Rocket is rooted in the tradition of Ashtanga Yoga, but takes away the hierarchy of the postures, allowing for modifications & more advanced playfulness.

Website

Where

11059 Countryway Blvd., Tampa FL, US 33626

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jan 30
2016
13:00 pmto16:45 pm

Date: Saturday, Jan. 30, 2016

Time: 1:00pm - 3:00pm

Meditation 3:30 - 4:45pm

Price

$25

Pre-registration is $25.00
At the door is $30.00

Full Description

Join Jessica Needham (RYT) & turn your world upside down with The Rocket Yoga series.
The Rocket is rooted in the tradition of Ashtanga Yoga, but takes away the hierarchy of the postures, allowing for modifications & more advanced playfulness.

This workshop style class will focus on deepening your personal yoga practice through mindful inversions. We will increase self-love, playful humility, and compassion for your body. Through the Ashtanga Yoga Tristana Method, breath (ujjayi pranayama), asanas (including the correct use of the bandhas), and dristhi (eye gaze), you will learn the tools you need to empower yourself with gravity-defying arm balances & inversions.

New to Rocket Yoga? No stress, this workshop is accessible for new flyers & advanced practitioners. Students are encouraged to practice mindfully at their own individual pace and learn the basics of the postures while exploring variations in a safe & playful environment. Overcome your fears and limitations as we learn the fundamentals of arm balance & inversion entries/exits of The Rocket. Feel free to challenge yourself with advanced variations when comfortable.
This workshop will revitalize your body and mind, and break through the stagnant energy channels in your body. Learn to detach from your ego and free your mind to laugh & be playful.

Pre-registration is $25.00
At the door is $30.00

Register online at