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The Rocket 2/3 Workshop with Brittany Gosine

Rocket is a moderate-to quickly-paced, Ashtanga-based flow, that's prop-friendly and open to modifications and variations. Arm-balances and inversions are offered.

Website

When

Mar 28
2020
13:00 pmto15:00 pm

Saturday, March 28th

1:00 - 3:00pm
Cost is $25.00

Price

$25

Full Description

Rocket is a moderate-to quickly-paced, Ashtanga-based flow, that's prop-friendly and open to modifications and variations. Arm-balances and inversions are offered.
Rocket 2/3 and is a longer variation of the Rocket 1 series. This class can be seen as a higher pace, but often people feel like its easier on the body and nervous system since the stimulation of the primary and 2nd series asana are put into the same class.

The Rocket is rooted in the tradition of Ashtanga Yoga, but takes away the hierarchy of the postures, allowing for modifications & more advanced playfulness.

New to Rocket Yoga? No stress, this workshop is accessible for new flyers & advanced practitioners. Students are encouraged to practice mindfully at their own individual pace and learn the basics of the postures while exploring variations in a safe & playful environment. Overcome your fears and limitations as we learn the fundamentals of arm balance & inversion entries/exits of The Rocket. Feel free to challenge yourself with advanced variations when comfortable.